Say Goodbye to Unhealthy Processed Foods and Sugars
HIGHLY processed foods are bad for your health, as are sugars. Foods that are high in sugars and artificial additives tend to be high in carbohydrates. In fact, sugar is a CARBOHYDRATE! That means when you start decreasing the carbohydrates in your diet, you automatically stop eating sugar-rich foods and heavily processed foods. Research shows that eating heavily processed foods has adverse nutritional results. Heavily processed foods are also addicting and can prompt overeating. SUGAR is also highly addictive. It may even be more addictive than cocaine. Sugar is high in calories and therefore leads to weight gain. It may also lead to cardiovascular disease and other serious health conditions. Throwing junk food out is a great decision since it will not only help you to lose weight but will also improve your digestion and metabolism and overall well-being. Also consider the fact that you are going to be replacing those junk foods with healthy, wholesome foo...